Single footstep, trainer on wooden step 10

[[0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.001,0.001,0.002,0.002,0.001,0.003,0.003,0.006,0.005,0.017,0.017,-0.007,0.03,0.03,0.054,0.054,0.031,0.064,0.029,0.026,0.028,0.034,0.03,0.285,0.604,0.383,0.435,0.45,0.506,-0.13,0.063,-0.254,-0.254,-0.254,-0.3,-0.511,-0.528,-0.528,-0.45,-0.436,-0.349,-0.242,-0.146,-0.101,0.088,0.103,0.103,0.136,0.178,0.123,0.112,0.123,0.113,0.09,0.116,0.109,0.1,0.123,0.086,0.042,0.041,0.039,0.038,0.052,0.075,0.088,0.121,0.121,0.123,0.116,0.103,0.089,0.062,0.037,0.027,-0.041,-0.048,-0.048,-0.051,-0.051,-0.048,-0.035,-0.04,-0.055,-0.066,-0.083,-0.088,-0.099,-0.104,-0.099,-0.077,-0.07,-0.042,-0.044,-0.053,-0.045,-0.042,-0.027,-0.019,-0.013,0.007,0.015,0.014,0.014,0.021,0.022,0.022,0.024,0.02,0.021,0.028,0.031,0.028,0.025,0.021,0.016,0.016,0.018,0.011,0.011,0.011,0.014,0.009,-0.004,-0.008,-0.003,0.007,0.013,0.013,0.01,0.007,0.006,0.01,0.01,0.008,0.01,0.012,0.012,0.015,0.015,0.017,0.021,0.021,0.017,0.012,0.009,0.006,0.002,0.002,-0.004,-0.004,0.003,0.003,0.005,0.006,0.006,0.004,0.004,0.004,0.003,0.003,0.008,0.008,0.006,0.009,0.009,0.011,0.013,0.014,0.014,0.015,0.012,0.012,0.009,0.013,0.013,0.009,0.007,0.007,0.007,0.008,0.008,0.009,0.009,0.006,0.003,0.003,-0.007,-0.009,-0.008,-0.007,-0.007,-0.008,-0.008,-0.005,-0.002,-0.006,-0.006,-0.004,0.002,0.002,0.003,0.003,0.003,0.004,0.004,0.003,0.001,0.003,0.003,0.003,0.002,-0.002,-0.002,-0.003,-0.001,-0.002,-0.002,-0.002,-0.002,-0.003,-0.003,0.004,0.004,0.003,0.007,0.009,0.009,0.008,0.007,0.011,0.011,0.009,0.012,0.013,0.015,0.015,0.016,0.015,0.015,0.015,0.014,0.013,0.012,0.012,0.012,0.012,0.012,0.011,0.01,0.009,0.009,0.009,0.007,0.006,0.006,0.005,0.004,0.005,0.005,0.004,0.003,0.004,0.003,0.003,0.003,0.003,0.002,0.003,0.003,0.004,0.005,0.005,0.005,0.005,0.005,0.005,0.005,0.004,0.003,0.003,0.004,0.003,0.003,0.003,0.002,0.002,0.001,-0.001,0,0,-0.001,0,-0.001,-0.002,-0.002,-0.002,-0.002,-0.002,-0.001,-0.002,-0.002,-0.001,0,0.001,0.002,0.003,0.003,0.006,0.007,0.007,0.007,0.008,0.008,0.007,0.006,0.006,0.006,0.005,0.005,0.005,0.004,0.004,0.003,0.003,0.003,0.002,0.001,-0.002,-0.002,-0.003,-0.002,-0.003,-0.003,-0.003,-0.003,-0.002,-0.003,-0.003,-0.002,-0.002,-0.001,-0.001,0,0.001,0.002,0.002,0.002,0.001,0.001,0.001,0.001,0.002,0.002,0.002,0.002,0.003,0.003,0.003,0.003,0.003,0.002,0.002,0.002,0.002,0.001,-0.001,-0.002,-0.002,-0.002,-0.003,-0.003,-0.002,-0.002,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.001,-0.002,-0.002,-0.002,-0.001,0,0,0,0.001,0.001,0.001,0.001,0.001,0.002,0.002,0.001,0.002,0.002,0.002,0.002,0.002,0.002,0.002,0.002,0.002,0.002,0.002,0.002,0.002,0.002,0.002,0.002,0.002,0.001,0,0,0,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.001,-0.001,-0.001,0,0,0,0,0,0,0,0,0,0,0,0,0.001,0.001,0.001,0.001,0.001,0.001,0.001,0.001,0.001,0,0,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.001,-0.001,-0.001,-0.001,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.002,-0.003,-0.003,-0.002,-0.003,-0.003,-0.003,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.003,-0.002,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.003,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.002,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,0,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,0,0,-0.001,-0.001,-0.001,-0.001,-0.001,-0.001,0,0,0,0,0,0,-0.001,-0.001,0,-0.001,-0.001,-0.001,0,-0.001,-0.001,-0.001,0,-0.001,-0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]]